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10-6-10 Endurance WOD – CrossFit Rest Day

October 6, 2010


For time:
Run 1 mile
Row 2K
Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

If you live in Cache Valley and Don’t have access to a C2 Rower, this is a perfect opportunity to drop into CrossFit IoTA in Smithfield for a free WOD!  Come check out our facility, talk to our coaches and see what we have to offer the running, cycling and endurance community in Cache Valley.

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