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Top of Utah Half – Race Day

August 28, 2010

Recovery WOD –  This should be done within 3-6 hours of completing the Half and no longer than 24 hours post race.

(3x)

15 Sit-ups (as you do them extend your legs/knees as you are coming up)

15 Good Morning w/pvc (your hamstrings and butt should burn)

15 Kettlebell/Dumbbell swings with a light weight

15 Push Ups

1 min each side piriformis stretch each side x2

All exercises with light – medium weight, reps are until you feel burn in target area or you complete the prescribed amount. This is not a timed WOD and is simply designed to get your body opened up.

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