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Week 6 – Top of Utah Half and Lotoja Training (CrossFit Rest Day)

August 18, 2010

These workouts should be done on your CrossFit Rest day, and this should not be the rest day that follows your double day.  Need more info on programing, look here.

RUNNING: 100m every minuet on the minuet for 8 min – rest 4 min and repeat.

CYCLING: 30mile Time Trial – this 30 miles needs to be done at your best pace.

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