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Week 6 – Top of Utah (half) and Lotoja training

August 16, 2010

These workouts should be done  3-4 hours after your CrossFit WOD.   Need more info on programing, look here.

RUNNING: (6 x) 3 min all out effort  – 1 min rest after odd rounds and 3 min rest even rounds. (We’re less than two weeks away from the TOU Half..looking forward to an exciting race!)

CYCLING: 5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done. All Out Max Efforts on each interval!

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