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Week 5 – Top of Utah Half and Lotoja Training (CrossFit Rest Day)

August 11, 2010

These workouts should be done on your CrossFit Rest day, and this should not be the rest day that follows your double day.  Need more info on programing, look here.

RUNNING: 10K @ 90% effort.  It is preferable if you can run on the course that you will be competing on.

CYCLING: 100 miles at/near race pace. As much as possible simulate race fueling, hydration and terrain.

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