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Week 4 – Top of Utah Half and Lotoja Training

August 2, 2010

RUNNING: 3-4 hours after your CrossFit WOD 3x 1 mile repeats 2m rest (75%-85%-ALL OUT)

CYCLING: 3-4 hours after your CrossFit WOD 10 x 1/4 mile Hill repeats with 5 times the recovery (Ex.if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)

“When you doubt your power, you give power to your doubt.” – unknown

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