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Week 2 – Top of Utah Half and Lotoja Training (CrossFit Rest Day)

July 21, 2010

These workouts should be done on your CrossFit Rest day, and this should not be the rest day that follows your double day.  Need more info on programing, look here.

Running: 30 min at 80% tempo.  Your effort should be hard.

Cycling: 65 minuets, cover as much distance as possible.

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