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Week 2 – Top of Utah Half and Lotoja Training

July 19, 2010

RUNNING: 3-4 hours after your CrossFit WOD run 9x 1 min on – 1 min off. Cover as much distance as possible.

CYCLING: 3-4 hours after your CrossFit WOD ride 4x 2 mile hill repeats, holding fastest possible pace and not deviating more than 1 min per repeat. Recoveries are your descent down the hill.

Happy Training!!

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