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Week of July 5th – Endurance WOD

July 5, 2010

Choose ONE of the Following Sports:

Swim: 5 x 200m holding fastest possible pace without slowing more then 5 sec per fastest 200m. 30 second recoveries

Bike: 5 x 2k holding fastest possible pace without slowing more then 5 sec per fastest 2k. 90 second recoveries (1-3-5 should be the same, and 2-4 should be the same if done outside)

Run: 5 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800. 90 second recoveries

C2: 5 x 1000m holding fastest possible pace without slowing more then 5 sec per fastest 1000m. 90 second recoveries

Congrats to the athletes from CrossFit IoTA that competed in the 5k and 1 mile Patriot Broder run today in Lewiston – July 5th

Lewiston 5k CrossFit IoTA Team

Race Results are posted here! Everyone on the CrossFit IoTA Team finished in the top 10 in their age group and we where all in the top 25 overall… WOOT, WOOT!! Not to shabby in a field of 104 women and 80 men!

—- 5k —-
Paul Whitteker – 18:48 – 2nd Overall – 1st (male age 30-39)
Brett Brunson – 23:04 – 19th Overall – 7th (male age 30-39)
Tami Rigby – 23:07 – 3rd Overall – 2nd (female age 30-39)
Sam Eborn – 25:18 – 18th Overall – 4th (female age 30-39)
Kelli Brunson – 25:30 – 19th Overall – 5th (female age 30-39)
Kim Thompson – 25:54 – 24th Overall – 8th (female age 30-39)
—- 1 mile —-
Hannah Thompson – 9:02 – 4th Overall – 2nd (age 10-12)

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