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Week of May 31 – Endurance WOD

May 31, 2010

3+ Hours After CrossFit Strength & Conditioning WOD Choose ONE of the Following Sports:

Swim, Bike Run, C2 All Out Efforts – 1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

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