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Week of April 26th – Homework

April 28, 2010

CrossFit Off Day: RUN 10k total: at 85% for first 5k then pick it up to 95% on the last 5k

CrossFit On Day: RUN 2x12min, Rest 2 min Between intervals.  Cover as much distance as possible in each of the 2 intervals.

POST RESULTS TO COMMENTS!

“Strength does not come from physical capacity. It comes from an indomitable will.”
– Mahatma Gandhi

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