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Week of April 26th Endurance WOD

April 26, 2010

10 rounds of 100m all out sprints.

90 sec recoveries between rounds.

That which does not kill me makes me stronger. A great story about an ultra athlete.  Simply stated “He wins for the most fundamental of reasons: he refuses to stop.”

Ever wonder what the body is capable of? Check out this amazing vidoe of the 1982 ironman.

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