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I feel the need for SPEED!!

April 25, 2010

Check out this 2oo meter sprint from the best in the world! Unbelievable! But watch his form…his head is in a nutral position, shoulders are stable and directly above his hips, arms are bent just pat 90 degrees and moving right under his shoulders, his midline is stable, he’s pulling his feet off the ground…..amazing what great running form can achieve!

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