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Week of April 19th Results

April 24, 2010

Goal is to use maximum effort for the 2 min interval.
120:60 x 6 or 2 min on 1 minute off x 6
Cover as much distance as possible on each intervals

Tami M. – 3100m
Ashton B. – 3275m
Benson – 3075 m
Coach Paul – 3700m
Katie E. – 2100m (5 rounds)
Stacey W. – 2040m (5 rounds)

Race Prep Week – Stacey B.
Deadlift to a 1 rep max – 165# (new PR)
Cindy (15 min) – 13 rounds + pullups (on pace for a new PR)
TABATA (6 rounds) Run – 800m / Push Ups – 82 / Sit Ups – 81 / Squat – 153

Drills – Drills – Drills….and more Drills
Rhonda and Gayle

Well done everyone!!

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