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Workout – Week of April 5th

April 5, 2010

Sprint/Recover: 3 rounds of – 20sec/60sec off, 20sec/50sec off, 20sec/40sec off, 20sec/30sec off, 20sec/20sec off, 20sec/10sec off. Start the next round after 10 sec rest…

Score will be the distance that you cover for all 3 rounds.

5K fundraiser for Common Ground this Saturday at USU. Complete info will be posted tomorrow.

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