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March 29 results

April 3, 2010

This weeks workout was …. 1 min on, 90 sec off, 45 sec on, 90 sec off, 30 sec on, 90 sec off, 15 sec on, 90 sec off, 30 sec on, 90 sec off, 45 sec on, 90 sec off, 1 min on.  Your goal was to cover as much distance as possible.  Here are the results.

Anna – 1500m
Tanya – 1500m
Deena – 1275m
Katie – 1210m
Amy – 1220m
Stacey W. – 1275m
Ashton – 1650m
Jodi – 1400m
Kelly – 1150m
Benson – 1420m
Paul – 1750m
Norman – 1480m

SCALED
Barbara – 500m
Darleen – 600m

Jen F. Joined the team this week with a 1 mile TT of 6:53

You are all doing GREAT and I am so excited to see you all progressing and improving your running ability. remember that the drills are to help you re-learn the way that you run, change the way you run!

“You don’t stop running because you get old. You get old because you stop running!” – Christopher McDougall author of ‘BORN TO RUN’ (I just finished this book and I would highly recommend it.  It was an amazing read.)

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