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Workout – Week of March 29th

March 29, 2010

This weeks workout is …. 1 min on, 90 sec off, 45 sec on, 90 sec off, 30 sec on, 90 sec off, 15 sec on, 90 sec off, 30 sec on, 90 sec off, 45 sec on, 90 sec off, 1 min on.  Your goal is to cover as much distance as possible.

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