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Workout Results – Week of March 22nd

March 27, 2010

This weeks training session workout was:
4x200m hold within 3-5 seconds, Rest 60sec between intervals then,
2x400m hold within 3-5 seconds, Rest 60sec between intervals.
Rest 3min after the second 400m, then sprint 10sec on, 20 sec off.  Complete 800m in this rep scheme with a continuously rolling clock. Extra steps taken to slow down on each sprint interval must be walked back to your stopping point during the 20 sec rest.

Deena – 0:45/0:45/0:44/0:43/1:43/1:44/8:39
Tanya – 0:38/0:38/0:38/0:39/1:28/1:30/7:14
Tami M. – 0:39/0:37/0:37/0:40/1:48/1:52/7:41
Darleen – 0:49/0:48/0:48/0:50/2:05/2:12/8:11
Katie – 0:51/0:49/0:48/0:50/2:04/2:10/8:09
Stacey F. – 0:50/0:48/0:48/0:50/2:01/2:08/8:08
Jodi – 0:41/0:40/0:39/0:39/1:24/1:26/7:06
Paul – 0:33/0:33/0:34/0:32/1:16/1:16/6:06
Julie – 0:45/0:45/0:45/0:43/1:41/1:41/7:39
Tami B. – 0:44/0:44/0:47/0:49/1:54/1:58/8:39
Anna – 0:41/0:42/0:42/0:42/1:25/1:24/6:39
Kelly – 0:41/0:40/0:41/0:43/1:41/1:45/8:05

4x200m hold within 3-5 seconds,
Rest 60sec between intervals then 3 min rest 400m
Benson – 0:46/0:40/0:38/0:39/1:33

Barbara also joined the team this week and completed a 3/4 mile time trial in 7:52

Great work everyone, keep up those drills!!

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