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Ten Tips to Building Workout Intensity

March 24, 2010

This is going back aways, but the lessons here are still aplicable.  This is taken from an article from 1996 from Muscle and Fitness….

There you sit, totally confused about why your muscles aren’t responding the way you expected. You’ve read tons of articles, you eat right, sleep enough, take supplements and train like a warrior. Still, you aren’t getting your intended results. You start to give in to frustration and wonder if all the effort is worth it.

But what if I tell you that you just think you’re training as hard as you can? Consider the following factors that could hold you back, and the secrets to surmounting them… Continue reading here.

 

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