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Traditional Healthy Eating Guide: Tips for Beginners

March 23, 2010

A new way of thinking about healthy foods can be confusing. This healthy eating guide will help you decide what changes to make first on your journey to better health. These are not set in stone, and can be implemented a little at a time. Read the 10 tips here.

Remember, these are just some “ideas” of things you can do to improve your eating habits.  Make changes that you can live with and implement for the rest of your life, stay away from the on again, off again “diets”.

“Attempt easy tasks as if they were difficult, and difficult tasks as if they were easy” – unknown

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