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Do You CrossFit?

March 14, 2010

CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some by performing those exact movements in our workouts. We borrow exercises from things like weightlifting, gymnastics, and track and field, and we mix it up a lot, so your body is always adapting, getting stronger, faster, better conditioned. And the key to the whole program is that you work really, really hard… so you get fit really, really fast.

CrossFit is our strength and conditioning program and provides the foundation from which we build our endurance program.  CrossFit has made me and the athletes I train stronger and faster. Below is an excerpt taken from a Max Sport & Fitness Article.

Want Real Results Real Quick? Find a Crossfit gym near you or try these workouts.  You’ve probably heard about “CrossFit” from somewhere. Maybe you’ve heard it’s hard, it’s only for the military, OR it’s only for men. Actually, CrossFit workouts can be enjoyed by everyone. Sure, the most popular workouts are grueling, intense and might make you want to puke. But these workouts, done with correct form, can lead to great results in little time!

You can continue reading this article from Max Sport and Fitness here.

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