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Weekly Workout Results

March 13, 2010

We had another great week up at the indoor track at USU! The weather is starting to turn and we are all looking forward to getting outside and running! Myself and two other members from CrossFit Cache Valley / IoTA Endurance showed up and gave it our best. They didn’t give us much warning before the race start so with little to no time to warm up they sent us on our way. The uphill start was a killer, but we all settled in and had a great run!! Here is a picture from the event and below are the workout results from this week.

2010 Shamrock Shuffel - 3-13-10 - Paul, Brett, Steve

5k – Shamrock Shuffel 2010 results
Paul – 19:07 (6th overall)
Steve – 22:22 (19th overall)
Brett – 23:16 (28th overall)

3x1000m (2 min rest between rounds)
Tonya – 3:52 / 4:10 / 4:19

3x800m (2 min rest between rounds)
Steve – 2:54 / 3:03 / 3:05
Brett – 3:21 / 3:14 / 3:23
Paul – 2:39 / 2:49 / 2:39

4x400m (2 min rest between rounds)
Anna – 1:32 / 1:32 / 1:34 / 1:35
Tami – 1:28 / 1:37 / 1:41 / 1:41
Jodi – 1:40 / 1:46 / 1:40 / 1:38
Ashton – 1:26 / 1:30 / 1:30 / 1:33
Stacey – 1:55 / 1:59 / 2:00 / 2:03
Zack – 1:32 / 1:45 / 1:50 / 1:52
Katie – 2:04 / 2:08 / 2:06 / 2:03

Joining our team this week with their 1 mile time trial…
Deena – 7:09
Stacey – 9:08
Darleen – 9:28

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