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Weekly Workout – March 8th

March 8, 2010

3 x 800m (aka one half mile) all out sprints with 2 min recoveries between rounds.  Your score will be the times it takes you to complete the 800m sprints.

Some of you will be doing 4×400 all out sprints with a 2 min rest between rounds.  Scoring will be the same as above.

There is a 5k on Saturday at 10am in Smithfield.  More info tomorrow…

Not an IoTA client and you want to come run with us?  Bring your stopwatch and meet us at the Nelson Fieldhouse on the USU Campus at 7am on Thursday March 11th and come run.  The group that meets on Thursday mornings is there to complete the workout, so we do not talk or spend any time on technique or form, but you will get the chance to meet some great people and athletes.  Bring a friend and come and see what you think.

One Comment leave one →
  1. Croft permalink
    March 8, 2010 5:32 pm

    Boy, 3 x 800 meters sure sounds fun!

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