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Why we should all eat Avacado…

March 4, 2010

Unfortunately many people avoid Avocados when trying to eat healthy due to their high fat content. This is very unfortunate as they are packed with nourishing fats and anti-oxidants. It is packed with Mono-Unsaturated fat which:

  • Speeds up your metabolism.
  • Gives you a feeling of fullness. (try getting that on a low fat diet)
  • Nourishes the Skin and Joints
  • Soothes the gut and digestive system.

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