Skip to content

3 tips for choosing the best produce

March 2, 2010

So how do you pick fruit that tastes good–and is good for you? Is there any way to speed up the ripening process? Health and nutrition counselor Fran Benedict gives you the inside scoop on finding the best quality fruit possible here.

In summary she says look at color, feel and smell.  If you’re not going to eat something right away, buy it “green” and eat produce when it’s ripe.  This is when it’s at its nutritional peak and don’t forget you can never eat enough green leafy vegetables!

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: