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Race day hydration and fuel

February 12, 2010

What are you planning to do about hydration and nutrition for your the race?  Please don’t hesitate to talk to us about some ideas, and if I’ve done my job, you should be ready to go.  Below I have put a link to TriMax Fitness – Max is a CFE coach on the east coast and i love what he has to say about nutrition and hydration, he hits it right on the button, so please have a read through both links below on his site.
 
“Failing to hydrate properly is a major cause of DNFs, race failures and underperformance.”

http://gotrimax.com/TriMaxHydration.htm
 
“Quite simply, most of us should be replenishing about 250-400 calories per hour”

 http://gotrimax.com/TriMaxRaceDayNutrition.htm

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