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February 10, 2010

If you’ve ever wondered about Hydration, the team from Crossfit Endurance just put out a video that you can watch here.  This is information that was shared at the certification that I attended and I know from my own experience that what they are saying is true.  I see it in myself on the days that I am hydrated properly and the days I am not.  By the time you are thirsty, and especially if you are working out, it’s too late.  Don’t let hydration have a negative impact on your workout.  Stay hydrated!

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