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Is the Paleo Diet right for you?

February 7, 2010

Is the Paleo diet the way to go?  This study adds to the evidence that no matter what your gender or genetic background, a diet roughly consistent with our evolutionary past can bring major health benefits.  Even short-term consumption of a paleolithic type diet improves BP and glucose tolerance, decreases insulin secretion….continue reading here. 

“I have come to the conclusion that predators sprint & prey jogs. Any scientific evidence to the contrary will be deliberately ignored!” – Wasatch CrossFit 

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