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The 11 Best Foods You Aren’t Eating

February 5, 2010

Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” updated his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts.

1. Beets
2. Cabbage
3. Swiss chard
4. Cinnamon
5. Pomegranate juice
6. Dried plums
7. Pumpkin seeds
8. Sardines
9. Turmeric
10. Frozen blueberries
11. Canned pumpkin

The complete article includes additional information as well as ideas of how to prepare the foods listed above.  You can read it here.

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