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Caffeine, Alcohol, And Health – How Much Is Too Much?

February 3, 2010

I found an interesting article on Caffeine and Alcohol consumption by Scott Kustes, who is a competitor in Master’s Track and Field and also holds a Level 1 coaching certification from USA Track and Field.

While I choose to abstain from these things myself, I still found this article informative.  You can read the article here.

Additionally if you follwo the Zone diet, see what Dr. Sears has to say here. And for all who follow the Paleo look here.

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2 Comments leave one →
  1. Croft permalink
    February 3, 2010 9:26 am

    Am I providing you with some good ideas or what?

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