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Why Fish Oil?

January 21, 2010

Fish oils may support athletic performance in a number of ways. Studies show the EFA’s in fish oil decrease muscle breakdown, increase muscle growth, reduce the time it takes muscles to recover after exercise, aid in the transfer of oxygen from the lungs to the bloodstream, and enhance a wide range of metabolic and hormonal functions.
In addition, studies have drawn a close correlation between diets low in omega-3’s and decreased testosterone production. For example, one study found that individuals with a 36% dietary fat intake compared to individuals with a 7% fat intake had an average of 22% higher testosterone levels.  Read more here.

Looking for a great source of Omega3? I found this information about Mila and while I haven’t tried this product, the information is still worth reviewing.  Mila is Chia seed — a whole, raw food — a plant that is a member of the mint family (Salvia hispanica L.) and is grown pesticide-free by Lifemax under proprietary conditions, where the best Chia seeds are blended to maximize the Omega 3 nutritional value.

One Comment leave one →
  1. June 9, 2010 9:21 pm

    If you haven’t tried Mila, then I encourage you to try it. I started consuming it in March of 2010 and I started sleeping through the night, have more energy than I have had before having children, my aches and pains in my joints are gone, I feel more balanced throughout the day, and truly feel wonderful. My skin looks smoother and healthier. Not only is it a great product, the incredible opportunity of becoming a distributer opens a door to give you the ability to create income that could provide you financial freedom. You can order Mila from my website or even better lets sign you up as a distributor. Please visit and lets get you started.

    Live, Love, and Laugh,
    Christine Estomo

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